Therapy Services Designed for Your Unique Journey
From individual and couples therapy to specialized care for anxiety, depression, trauma, and more; we provide personalized support to help you thrive.
Our Therapy Services
Adult Therapy
At Living Sound, adult therapy provides a safe, supportive space to help you navigate life’s challenges and find your path toward healing and growth. Whether you’re facing stress, anxiety, depression, trauma, or simply feeling stuck, our therapists are here to walk beside you.
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In adult therapy you can:
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Explore and process difficult emotions
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Learn practical coping skills for stress, anxiety, and depression
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Heal from past trauma in a safe, guided space
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Build resilience and strengthen your sense of self
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Improve overall mental, emotional, and relational well-being
Couples Therapy
Relationships are complex, and even the strongest couples face challenges. Whether you’re navigating communication breakdowns, trust issues, life transitions, or simply feeling disconnected, couples therapy provides a safe space to rebuild and reconnect.
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At Living Sound, we offer a supportive, non-judgmental environment where both partners feel heard and understood. Our approach helps couples:
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Improve communication and conflict resolution
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Deepen emotional connection and intimacy
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Heal from past wounds and rebuild trust
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Navigate major life changes together
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Strengthen the foundation of their relationship
We work with couples at all stages; dating, engaged, married, or long-term partners because every relationship deserves the chance to thrive.
Therapy for Children & Adolescents
Growing up comes with its own set of challenges, and sometimes kids and teens need extra support. Whether they’re struggling with anxiety, ADHD, school pressures, family changes, or social difficulties, therapy provides a safe and understanding space for them to express themselves and develop coping skills.​​
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We help children and adolescents:
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Manage anxiety, depression, and big emotions
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Improve self-esteem and confidence
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Develop healthy coping and problem-solving skills
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Navigate school, friendships, and family challenges
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Heal from trauma, loss, or major life changes
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We use age-appropriate, evidence-based approaches, including play therapy, cognitive-behavioral therapy (CBT), and mindfulness to help kids and teens feel heard, understood, and empowered.