Julie (she/her) values coming alongside others in their mental health journey. She believes that therapy is a catalyst for growth; a space to process thoughts and emotions, understand habits and patterns of thought, navigate relational distress, build a healthy sense of self, cultivate skills to protect our peace, and most importantly, to pursue healing.

 

Julie approaches counseling with a holistic lens, choosing a treatment modality that best fits the individual needs of the client. She leans toward psychodynamic and humanistic methodologies and Acceptance and Commitment Therapy, but also integrates other modalities such as attachment-based strategies, family systems, Cognitive Behavioral Therapy, Emotion Focused Therapy, and mindfulness-based practices. Julie works with individual adults and families. She has experience working with depression, anxiety, grief, relational distress, adjustment difficulty, and PTSD.