Sarah (she/her) provides therapy to teens, young adults, and adult individuals navigating anxiety, stress, trauma, burnout, people-pleasing, and depression while seeking greater clarity and confidence. Together, she and clients explore the bigger picture, patterns, and practical tools that support holistic emotional wellness, healthy boundaries, and mindful growth. 

 

Her approach is compassionate, collaborative, and strengths-based. She utilizes Cognitive Behavioral, Acceptance and Commitment, Solution-Focused, and Strength-Based therapies depending on the client's needs. Sarah strives to create a safe and supportive space where clients can build confidence, develop healthier patterns, and reconnect with their inner resilience and authentic self. Sarah looks forward to meeting you where you are at in your journey.